Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Fridays (8:00 - 9:15 AM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

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Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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Qigong: Befriending the Dragon - Transform Fear into Power

Online via Zoom

May 10th, 9-11am PT

In this live online workshop, you'll explore the wisdom of the dragon, an ancient symbol of transformation and resilience. Through Qigong, martial arts principles, Breathwork, and meditation, you'll learn to:

✔ Regulate stress & anxiety through movement and breath
✔ Develop internal strength & adaptability in daily life
✔ Move with fluidity & power, embodying the dragon’s energy
✔ Transform fear into an ally rather than an obstacle

No experience necessary—just bring your breath, presence, and an open heart.

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Unlock your true potential: Qigong and Meditation for Resilience

Live at Kripalu Campus

June 8th to 13th 
Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives. 

Through the Sacred Energy Arts practices of Qigong, Yoga, Martial arts, and more, you will:

- Develop clear intention and attention.
- Explore techniques that allow you to cultivate inner calm, resilience, and presence.
- Learn ways to utilize your mind and breath as your ally.
- Cultivate and manage your life energy.
- Engage and develop a relationship with your practice.
- Unlock your healing potential.

These ancient practices are time-tested methods of empowerment that allow us to traverse life with grace and ease. Each practice is designed to restore your sense of control, enabling you to develop a powerful toolkit that you can use anytime, anywhere. Return home with a set of exercises and practices that can serve you in times of stress and uncertainty, support you through life’s challenges, and bring you closer to a state of peace, balance, joy, grace and deep inner strength.

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